Each bottle provides you with either a 400 or 600-calorie portion — just enough to replace a full meal and keep you going. Your body can convert excess protein into glucose via a process called gluconeogenesis. What I like about Perfect Keto’s collagen is that it doesn’t contain anything except for hydrolyzed collagen powder and MCTs in moderate amount. You can have almost anything on keto as long as you stay below your individual carb limit. This stuff is just incredible. I like to use Ketōnd at home because it also offers clean ingredients and it’s available in a chocolate flavor. What I like about the company is that one of its co-founders is a metabolic scientist. The 10 Best Meal Replacement Shakes For Women. Related: Ketogenic Paleo Diet – The Ultimate Beginner’s Guide. I’ve covered KiiTO in the previous (Keto Shakes) section already but figured it made sense to list the product here as well, considering the 20 grams of protein each bottle has. For a limited time, get your Lumen for $274 by using the code MK25 at checkout. While there are plenty of shakes and supplements available that can assist you in maintaining a keto diet, there aren’t many keto meal replacement shakes that provide enough calories from healthy ingredients to replace regular food. Love all if this info thank you! Bear Power Foods and Ketologie are reasonable products, particularly if you’re not on a strict paleo diet or if sugar alcohols don’t upset your stomach. That way, you don’t have to worry about finding keto recipes, grocery shopping and preparing a delicious meal. However, if you exercise, your body likely uses the extra protein to build and maintain muscle mass. Can I Save This Meal Replacement Shake for Later? That improves the taste of the pudding, but it also massively increases the fat content (leading to a true fat bomb). Looking forward to hearing your response on this. I hate things that are complicated so here’s how I did this: 1. You replace 2 meals a day with one of these: And then eat one healthy meal at the end of the day. After reading your reviews I’m considering using your #1 choice for a change of pace but would still like to know if what I’m using is ok. With Keto Chow I have only used heavy whipping cream as my fat. 400 calories. Just like the meal replacement shakes on this list, our video review is convenient, easy to digest, and loaded with useful stuff. I’m a healthy living and technology enthusiast. 14 out of the 19 grams of carbs are fiber. While that doesn’t change my editorial integrity, it helps make this blog happen. Kegenix Keto Meal. Products in this category have sufficient calories to replace a full meal. I know they try to downplay that in their FAQ but scientific evidence doesn’t paint a good picture on such sweeteners – see https://michaelkummer.com/health/diet/artificial-sweeteners/. Similarly to its sister product Super Fuel, you have to mix Keto Fuel with two tablespoons of your favorite oil to bring the calorie count up to par with other meal replacement drinks. I had some questions about this diet (and didn’t google the answers): Are you allowed to eat snacks, too? It goes beyond just writing down your daily carb intake. In the past, I’ve generally avoided Ambronite because all of their shakes were incredibly high in carbs. Corn has little nutritional value compared to other vegetables and fruits, and it contains certain types of proteins that your body can’t properly break down. It’s worth noting that I’m not a fan of vegetable or seed oils, such as sunflower oil, because they usually contain high ratios of unstable and inflammatory polyunsaturated fatty acids (PUFAs). However, I included them for reference because readers have asked me about them. The three products below contain potentially unhealthy or irritating ingredients that I would rather stay away from. Click here for the lowest pricePrefer your keto shakes to be delicious and well-balanced? Our 5-star keto friendly product ratings are an estimate of a product’s impact on ketosis based on a formula that weighs and deducts … 1928 Reviews. We always pack a few pouches when we travel with the kids. goBHB are exogenous ketones, which some studies show can help your body to achieve ketosis. For more flavor inspiration, check out our other keto shakes. As a result, Keto Collagen shouldn’t upset your stomach, even if you consume a few shakes throughout the day. Others come in liquid form, which may be more convenient for some users (especially for those who don’t travel by plane). LevelUp is also a good source of cholesterol, thanks to the grass-fed butter and C8 Caprylic MCT oil. Additionally, some studies suggest that you can enhance muscle protein synthesis by consuming fat and protein at a ratio of 1:1. I also fall into that category because my wife takes care of preparing most of our meals. Many gums are in natural products that are derived from plants, but some have the potential to cause stomach problems in people who are sensitive. However, you can use them to make your own shakes, smoothies, or post-workout meals by adding extra fat, nuts, seeds or other ingredients. Don’t be concerned about that, even if you’ve heard that too much protein can kick you out of ketosis. 367 Grams. As a result, I try to avoid artificial ingredients; by definition, they fail to support my “clean eating” philosophy. Ensure Shakes Keto Friendly Ratings. Depending on your daily calorie intake, you want to look for products that offer 400 to 600 calories per serving. The reality is that gluconeogenesis (the process of making glucose from non-carb sources) is demand-driven rather than supply-driven. They make an interesting meal shake that is both ketogenic and vegan. If you’d like to try KiiTO you can use discount code MIKEK15 or MIKEK30 to get $15-30 off your 6 or 12 pack! Fat Fuel is available in three distinct flavors, including: All three flavors contain coconut oil powder, grass-fed butter powder, and MCT oil powder as healthy sources of fat. * I earn affiliate commissions from some of the brands and products I review. Some keto shakes get their fat from dairy and thus are often not vegan-friendly. What’s excellent about Naked Meal is that, unlike pure protein powders, it tastes reasonably good — even when mixed with water, and despite the lack of any sweeteners. In other cases, there’s scientific evidence that they could be detrimental to your health. I’m very much a carnivore and don’t mind ingredients from pastured, grass-fed or wild-caught animals, but I don’t need to have dairy. Price ... Equate Strawberry High Protein Meal Replacement. Team Keto nailed it with their aptly named Meal Replacement Shake.Each serving provides 20 grams of healthy fats, 12 grams of grass-fed protein, and only 1 gram of net carbs. It’s loaded with crap ingredients, including seed/vegetable oils and artificial sweeteners. What’s more, all of the carbohydrates in Keto Cocoa come from inulin, which is fiber that you can find naturally in artichokes and other veggies. The shipment arrived in a well-insulated cardboard box because KiiTO comes ready to drink and contains perishable ingredients (and thus, it has to be refrigerated). You won’t find any sugar alcohols, artificial sweeteners or other corners cut either. … Considering that each shake has well over 200 calories, we can easily use it as a snack or to supplement a meal. Practically that means that collagen is an excellent supplement but no replacement for other sources of protein, such as beef, poultry or seafood. Except for guar gum, Kegenix doesn’t have any potentially gut-irritating ingredients and contains no added sugars or artificial sweeteners. Recently, the company launched a protein-based meal replacement powder that contains only 15 natural ingredients. Make sure to use code MK10 to get 10% off your purchase. If you’re traveling a lot and don’t have access to the right food sources, maintaining a ketogenic diet can be tough. For your ketogenic diet to work, you have to meet specific requirements. Some keto replacement shakes contain a lot of fiber, which also increases the total amount of carbohydrates. That limits its use cases because you can’t just throw a couple of bottles into your suitcase for travel. I learned about Fat Fuel Company’s keto shakes when I attended Paleo f(x)* in March of 2019. Hydrolyzed collagen contains collagen peptides, which are the building blocks of protein. Want to know how to use it, Thanks for stopping by! As a result, this shake has zero net carbs and only 1 gram of protein from sodium caseinate (a milk derivative). Depending on the calorie volume you choose, this drinkable meal contains 33/51 grams of fat, 13/19 grams of protein, and 13/19 grams of carbs; it’s a balanced combination designed to meet your high fat, low carb needs, with just enough protein to help build your lean muscle tissues. If you have a meal that contains too many carbs, it’ll knock you right out of ketosis and you’ll have to start over. I would never recommend that anyone consume that product. These protein shakes come ready to drink and are vanilla flavored for a sweet, refreshing taste. If you want to leverage any of my discount codes, you usually have to purchase the products directly from the manufacturer’s online store. My favorite was the chocolate. Equate Shake Reviews We were only able to find Equate Shake reviews on the Walmart listings but none on Amazon. Keto Fuel is Super Body Fuel’s keto meal replacement shake, offering fewer carbs and slightly higher amounts of fat (medium-chain-triglycerides or MCTs) than their regular meal shakes… SlimFast Keto Meal Shake. It comes in two flavors (Vanilla and Chocolate), and contains the necessary electrolytes, micronutrients (vitamins and minerals), and macronutrients that every good keto meal replacement drink should have. Slimfast KETO Shakes. However, your body doesn’t use carbs from fiber as fuel, so don’t worry about them. This is an interesting product, one that utilizes actual BHB salts to create … Keto Fuel is Super Body Fuel’s keto meal replacement shake, offering fewer carbs and slightly higher amounts of fat (medium-chain-triglycerides or MCTs) than their regular meal shakes. However, it also means that KiiTO doesn’t require any preservatives (natural or otherwise) or special processing methods to keep the product shelf-stable. Plus, I’m not a fan of “proprietary blends.” Plus, their webpage is horrible and doesn’t make it easy to find factual information among all of their weight-loss claims. Keto Meal replacement shakes are a great tool to leverage — but they are just a supplement to everything else you should be doing. I let the kids try most of the products I receive for testing, and I’m happy to report that both of them like KiiTO. Fridge and Freezer Options. Both factors combined make it an excellent choice for kids, and our kids love it. If you don’t have time to make a meal plan and cook for yourself, I can also recommend looking into meal delivery services. Total and net carbs: The goal of the keto diet is to limit your carbohydrate intake. Ample K is easy to prepare; you just have to add water or milk into the bottle and mix properly to get the smooth, creamy taste of macadamia nuts on your tongue. Products in this category contain a lot of fat — usually medium-chain-triglycerides (MCTs) — and low amounts of carbs and protein. If you’re new to keto and how to apply it in the context of weight loss, check out my ultimate keto guide. The unflavored version consists of only two simple and clean ingredients: MCT oil powder and high-oleic sunflower oil. The only downside of Keto Fuel is that you have to let it rest in the fridge for about two hours to get the optimal taste and texture. Plus, find out if this keto shake makes a good meal replacement shake, or if it’s better suited for use in-between meals, or pre- or post-workout. This keto shake … Additionally, I also list my favorite low-calorie keto shakes that you can use as a snack or to make a smoothie. However, keep in mind that your body can convert excess protein content into glucose, and that might kick you out of ketosis if you overdo it. However, the price per serving is usually reasonable compared to a regular meal. If you’d like to give Ketōnd a try, make sure to use discount code MK15 and get 15% off your order! 2 Reviews. Also, some flavors have other (unspecified) artificial flavors and colors. I have been exercising and using the Keto diet since late June and it’s working very well using Keto Chow. For example, Ample K has 19 grams of carbohydrates, but 14 grams are fiber, resulting in 5 grams of net carbs. Equate Original Meal Replacement Nutritional Shake, Chocolate, 8 Fl Oz, 24 Ct ... 16,301 reviews scanned ... SlimFast Keto Meal Replacement Shake Powder - Vanilla Cake Batter - 12.2 Oz 8.3 By itself, products in that category don’t have sufficient calories to replace a full meal. SlimFast Keto meal shake contains a quality protein blend (whey … Most of the MCTs in Keto Protein are caprylic acid — also known as C8 — which the body can use for energy much quicker than (for example) capric acid (C10). Note that the products below are listed alphabetically and don’t necessarily reflect any ranking. This article is one of the most comprehensive guides on keto meal replacement drinks and keto protein shakes, focusing almost exclusively on “clean” products that I have tried and would recommend to friends and family. Keto Meal is a ketogenic super meal which combines the strength and energy of proteins and ketones in one tasty, easy-to-mix powder. The most convenient way to buy keto shakes and meal replacement drinks is online. The unflavored formula of this keto shake is as plain as it gets, and contains only MCT oil powder and gum acacia (fiber). The body can’t use fiber for energy and thus they don’t convert into glucose. Some of the ingredients manufacturers use in their products have the potential to irritate your gut. Some keto meal replacement shakes leave an aftertaste. Similarly to Atkins, SlimFast makes highly-processed junk food that is neither healthy nor beneficial in the long run. Fat Fuel contains both, and if you drink too much of it you might experience an upset stomach. Ample K Meal Replacement DrinkRecommended Serving Size: 1 bottle (regular or large size … Keeping your body in ketosis is challenging. SlimFast Original Cappuccino Delight Shake – Ready to Drink Weight Loss Meal Replacement, SlimFast Original Meal Replacement Shakes, Creamy Milk Chocolate, 11 Fl Oz, 15 Ct, Equate Original Meal Replacement Nutritional Shake, Chocolate, 8 Fl Oz, 24 Ct, Equate Original Meal Replacement Nutritional Shakes, Vanilla, 8 Fl Oz, 24 Ct, (2 pack) SlimFast Advanced Nutrition High Protein Meal Replacement Shakes, Creamy Chocolate, 11, SlimFast Keto Meal Replacement Shake Powder - Vanilla Cake Batter - 12.2 Oz, SlimFast Advanced Energy - Meal Replacement Shake - High Protein - Caramel Latte, Almased Meal Replacement Shake - Plant Base Protein - Weight Loss Formula, RSP TrueFit- Protein Powder Meal Replacement Shake for Weight Loss, Grass Fed Whey, SlimFast Original Rich Chocolate Royale Meal Replacement Shake Mix – Weight Loss Powder. But it also contains numerous potentially harmful ingredients that disqualify it from being part of a healthy diet. If you want to give Keto Cocoa a try, make sure to use code MICHAELKUMMER and get 10% off your order. That’s music to our keto ears.In fact, Meal Replacement is 100% natural with the chocolate edition flavored completely with cocoa, st… The only downside of this product is that you need an extra shaker to mix the powder, which is an inconvenience for some users. That is a worthwhile exchange. I’ve tried mixing Keto Fuel with almond milk and loved it. Suitable for people who follow a plant-based diet, Packed with micronutrients from natural sources, Includes healthy gut enzymes and probiotics, Balanced ratio of omega-3 to omega-6 fatty acids, Some of the vitamins and minerals are from synthetic sources, Contains whey protein concentrate instead of isolate, Tastes best if left in the fridge for two hours before consumption, Cocoa flavor has small amounts of erythritol, Zero artificial or inflammatory ingredients, Incredibly pleasant taste (the kids agree), Only two ingredients (MCT oil powder and high-oleic sunflower oil), Available in various flavors (including plain), Contains flow agents and other ingredients, Excellent source of probiotics and micronutrients, Contains soy and other unhealthy ingredients, Contains 7 grams of erythritol (sugar alcohols), All vitamins and minerals are from synthetic sources, Contains sugar alcohol (erythritol) and corn fiber. Since I adopted a ketogenic diet, I have drastically reduced the amount of MCTs I consume for exactly that reason. The net carbs is what you need to look at and the 600 kcal formula of Ample K has only 5 grams. * Taste. As a result, I avoid products with artificial or otherwise inflammatory ingredients that could negatively impact the benefits of a ketogenic diet and my health in the long run. What’s more, Keto Protein contains reasonable amounts of essential minerals, such as calcium, iron, magnesium, chloride and potassium. I also share my favorite keto breakfast shake recipe that includes only coconut milk, a turmeric latte mix, and an optional splash of raw honey. In a nutshell, Ample K is an excellent source of organic vegetable greens, fiber, protein and MCT-rich healthy fats, with only 5 grams of net carbs and no artificial ingredients. The main offenders in Ketologie are sugar alcohols (erythritol), xantham gum and corn fiber. Please see my list of potentially irritating ingredients above. If you want to try Kegenix, I’d recommend doubling the serving size so that you get at least 320 calories. Atkins is a popular high-fat and low-carb diet that’s similar to the keto diet. No. The all-natural Ketōnd is easy to blend and has a delicious taste. Actual food and maintain muscle mass or buy me coffee any potentially ingredients... Harmful bacteria in your keto diet, I haven ’ t mind a little extra preparation, can. Plain and easy-to-understand language that way, you can use Naked keto to the... Benefits they provide, some studies suggest that you can knock an additional %! Junk food that is both ketogenic and vegan kiito doesn ’ t have to worry about finding keto for... Definitely Atkins blocks of protein and 24 vitamins and minerals to meet specific requirements did this 1. Massively increases the fat content of shakes, or when I have drastically reduced the amount of.. 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Super body Fuel are, in my article, so don ’ t paleo-friendly anymore products below potentially! The Kegenix keto meal replacement drinks is online both MCTs from coconut oil is a scientist., smoothies, puddings and baked goods tub of Naked keto to increase the fat content of shakes or! Fiber as Fuel, so don ’ t contain high fat content: a good shake... Pack a few brick and mortar options include Walmart, Whole Foods Costco. Gum, Kegenix doesn ’ t use fiber for energy and thus ruin your weight loss efforts keto. Replacement products that offer 400 to 600 calories per serving sodium caseinate ( a milk derivative ) makes junk! And other developed countries are currently facing a health perspective, is definitely Atkins which also the... Rising rates of metabolic and chronic diseases take a look at the nutritional data of Chow! Any sugar alcohols ( erythritol ), xantham gum and corn fiber — of. Ve tried mixing keto Fuel with almond milk and loved it itself, products in category! 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