21 % 37g Protein. 688 / 2,000 cal left. Cholesterol 272g. Add tuna, salt, onions and cheese to the potato mixture and mix well. Categories: ... Servings: Makes: enough for 2 jacket potatoes Nutritional Information: Per serving (159g) Calories 367, Fat 30.7g, Saturates 4.2g, Carbohydrate 24.1g, Sugars 19.4g, Fibre 1.8g, Protein 2.5g, Salt 0.47g. For the mayo. In a separate bowl, mash the potato insides with milk and butter. Similar. Serving Size : 1 meal. How does this food fit into your daily goals? Method: Tuna and Sweet corn filling: In a bowl mash the Rio Mare tuna, sweet corn, Exquisa cottage cheese, … 0 %--Fat. Cholesterol 300g--/ 300g left. Rub a little oil over each potato and put on the top shelf of the oven. Serving size. 27 % 21g Fat. 16 / 67g left. 24 %27 gProtein. Calorie Goal 1,521 cal. Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. Fat 51g. Green ad links may earn me a small fee at no extra cost to you. Fitness Goals : Heart Healthy . 40 minutes . Butter (20g) - 84 calories. Nutritional Info. Daily Goals. 21 / 67g left. 16 / 67g left. Protein: 11.6g: Carbs: 40g: Fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat. Ingredients. Bake potatoes and then cut each in half lengthwise. Search for more delicious recipes. Log Food. Find the calories in over 300,000 US foods. Top tip for making Tuna and onion jacket potatoes. That is to say, more than 90% of the available carbohydrate comes from complex starchy carbs. Free online calorie counter and diet plan. And, unlike the standard white spud , sweet potatoes count towards one of your 5-a-day. Calorie Goal 1,312 cal. Cholesterol 300g--/ 300g left. Log Food. How does this food fit into your daily goals? 100g Exquisa cottage cheese. Add message | Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 Calories in Baked Potatoes, Flesh Only, Weighed with Skin . Nutritional Info. When the potato is ready, take out of oven, scoop out the flesh, keeping the skin to one side. Serving Size : 1 portion. A large baked potato. 44 % 50g Carbs. About Food Exercise Apps Community Blog Shop Premium. 2 hours 5 minutes. Easy chilli con carne. Find nutrition facts for over 2,000,000 foods. Log Food. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Energy: 391 calories. Daily Goals. 479 Cal. Nutritional Info. SHARE THIS RECIPE. Just the way your body likes it. The calories in a jacket potato with tuna low fat mayo are determined by the size of the potato, the amount of tuna and the amount of mayo. 52 % 93g Carbs. Pinch of paprika. Start a food diary - add this item . 16 / 67g left. Calories in Wonderful Stuffed Potatoes . With green chilli and lots of spices, it’s full of fiery flavours. Log Food. Before you do anything else, you'll need to drain the brine (salty water) from the tuna can, and we mean really drain thoroughly to avoid watery tuna mayo. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Wash and dry the potato and make a cross with a sharp knife. Share; Like 4 ; 1h 19m; Serves 4; Medium; 390 ˚F (1) Share it on your social network: Or you can just copy and share this url. Wetherspoons - Tuna Mayo Jacket Potato - No Butter. Low - Calorie and Easy To Prepare Recipe. baked beans..it depends how much you had but i'd guess 300-400? Serves 1; 10 mins ; 649 cals; Method. A perfect quick and easy midweek meal. Calories in Similar Recipes . 688 Cal. 1 small can Rio Mare tuna (Naturale) 2 tablespoons sweet corn. Dinner. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Full nutritional breakdown of the calories in Tuna Baked Potato based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, Kraft Mayo Light Mayonnaise (Mayo), Vlasic Sweet Relish, 1TBSP, Celery, raw and the other ingredients in … Log Food. Noo Made Noo Made - Jacket Potato With Tuna Mayo. 413 words.About 3 minutes to read this article. tuna.. per 100g is like 62 calories when it's drained. mayo..um i'd probably say like 120 calories? A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. If really short of time, part-cook the baking potatoes in the microwave then finish cooking in the oven … Tuna and Sweetcorn Jacket Potatoes Hot and Spicy Stuffed Jack Potatoes . 479 Cal. 1 tablespoon ketchup. Mayonnaise (1 tbsp) - 90 calories. Tuna and Sweetcorn Potato Jacket Somerfield 1 Pack 333.0 calories 40.8 grams carbs 10.2 grams fat 10.2 grams protein 3.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … Nutritional Info. 73 calories of John West Tuna Chunks In Spring Water (drained), (65 gram) 62 calories of Cheese Cathedral City lighter, (20 gram(s)) No nutrition or calorie comments found. Tuna Jacket Potato 1 serving 341.9 calories 42.6 grams carbs 3.6 grams fat 36.2 grams protein 5.1 grams fiber 51.4 mg cholesterol 1.5 grams saturated fat 744.8 mg … And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. Daily Goals. Full nutritional breakdown of the calories in Tuna and Coleslaw Jacket based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, Coleslaw, home-prepared and the other ingredients in this recipe. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Prick the potato with a fork and then microwave for around 15mins, or cook in the oven for around an hour. Place in the oven and bake for about an hour or until the potato is soft. Calorie Goal 1,521 cal. Feel free to adjust the milk and butter to your liking. The tuna mayo jacket potato is a true British classic. Calorie Goal 1,521 cal. Cooked Tuna. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3' to 4-1/4' dia.) ½ small can of tuna (about 45g) Two tablespoons of sweetcorn. Ingredients. Sign Up . Serving Size : 1 plate. 479 / 2,000 cal left. Most importantly, a tuna steak is cut from the fish to be eaten like cod or haddock - and never used to make tuna mayo. 32 % 16g Fat. 0 %--Carbs. Fitness Goals : Heart Healthy. 44 %50 gCarbs. Serving Size : 1 plate. How does this food fit into your daily goals? Calories in Jacket Potato, Tuna Mayo with Butter. Work / Day Activity Level. 479 / 2,000 cal left. 21 / 2,300g left. Calories in Jacket Potato, Tuna Mayo with Butter. Sodium 2,279g. I worked out the calorie count via Myfitnesspal, and it was as follows: Jacket potato - 208 calories. While the potato is cooking, drain and flake the tuna and measure out the coleslaw into a separate bowl. Cut a cross on top of the potato, squeeze the sides, add a dollop of soured cream and your favourite topping. SERVINGS Serves 1 person. 28 / 300g left. Sweet potato jackets are one of my all-time favourite things to eat for lunch. With over 60g of carbohydrates in a large potato, over 260 of the 280ish calories come from carbohydrate. Tuna and Sweet Corn Jacket Potato. There's also plenty of fibre too - nearly 7 grams. Jackfruit ‘Tuna’ Mayo . Scoop out the inside of the potatoes keeping the skins in tact. 32 % 16g Fat. Onions cooked in olive oil - 56 calories. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Cholesterol 300g--/ 300g left. Daily Goals. Fat 51g. Tuna (140g) - 140 calories. Tuna and sweetcorn jacket potato. Jd Wetherspoons - Jacket Potato and Tuna Mayo. Sodium 1,868g. Whetherspoon - Jacket Potato and Tuna Mayo. Total calories = 778. 479 Cal. One tablespoon of mayonnaise. There are 270 calories in 300 g of Baked Potato Stuffed with Tuna, Sweetcorn & Mayonnaise. Daily Goals. Results for "Wetherspoon Jacket Potato & Tuna Mayo" 1 to 10 of 7142; Tuna. Bake for 20 mins, then turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. By Emily Leary.Published Apr 26, 2016 Modified Jan 2, 2021. Ingredients: 200g potato. 450 Cal. 432 / 2,300g left. Fat 51g. 0 %--Protein. A tuna mayo jacket potato from Wetherspoons has 200 calories less than a tuna melt panini, according to their menu. 44 % 50g Carbs. Join free for 7 days. Serving Size : 1 Medium Size. Homemadek - Jacket Potato With Tuna Mayo. Heat oven to 220C/200C fan/gas 7. well on the pack of potato's ive got at home it says per 100g(that's like one potato) is 150 calories. Sodium 1,700g. 600 / 2,300g left. Lose weight by tracking your caloric intake quickly and easily. Print this page. : Calorie Breakdown: 12% fat, 62% carbs, 26% prot. Cheese (2 ounces) - 200 calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Log In. Even better, less than 4g of these carbs come from sugars. Drain brine from canned tuna. How does this food fit into your daily goals? Sodium 2,299g. Calories per serving of Tuna & Cheese Jacket Potato 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) 24 % 27g Protein. Low-fat baked potato with tuna and cheese You can cook the potato in the microwave or in the oven, depending on how much time you have. Per Medium (235g) - 391 calories | 21.5 fat. 24 % 27g Protein. 32 %16 gFat. 479 / 2,000 cal left. 1 / 2,300g left. Fat 46g. 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