Ingredients 1 cup The Fresh Salad Co Baby Spinach leaves 2 large kale leaves (with stems on) 1½ cups Inner Goodness Almond Milk (or you can use Inner Goodness Rice Milk or Coconut Milk ) … They emerge at night to feed, mate, and lay their stalked eggs on the underside of leaves near an aphid colony or near other soft-bodied insects. Slice the hard-boiled eggs in half. My husband is all for spraying but I hope if I have got the eggs I … and instead finish the salad A lot of caterpillars can reduce your lovely kale to stalks. Massage your kale . Black Rot (Xanthomonas campestris pv. I assumed they were eggs and threw away the kale in disgust. I noticed clumps of black eggs on the kale leaves, mostly on the leaves which were closest to the ground. Symptoms include yellowing of the leaves, and in severe cases, the leaves may die. Kale is a healthy leafy green vegetable that can be used in salads and other recipes. I also keep the salad dressing egg-free (so, no raw eggs!) Hopefully someone answers this, it would be nice to know for sure. I don’t like eating kale stems. If you’re using raw kale in a salad, and want to alleviate both its bitterness and toughness (without cooking it), you can massage the leaves to break down the fibers. Parasitic wasps, ground beetles, soldier bugs and lacewings are all natural predators of these insects. It goes well with eggs, whether runny or in kale green olive frittata. Prevention is the best way to control this disease, see our full guide to bacterial leaf spot on kale. While eggs are cooking, pre-heat oven to 375 degrees and mix 1 C kale leaves with olive oil in a small bowl. 2. Many insects that damage kale, spread diseases overwinter in plant debris left in the garden at the end of the season. Hopefully someone answers this, it would be nice to know for sure. For crunchier kale: If you want the roasted kale to be more like chips, bake the kale on the baking sheet for 4 to 5 minutes first before adding the eggs. Top with eggs and continue frying until ready. It makes a great salad. Lacewings are drawn to the leaves by the scent of caterpillar frass (excretions) and the scent of the honeydew secreted by some aphids. The leaves can be green or purple, and have either a smooth or curly shape. Recipe: If you’re observing Lent, or looking for a meatless meal, try Indian spiced kale on naan with fried eggs By Sally Pasley Vargas Globe Correspondent, Updated February 25, … Kale plant protection for next year’s crop begins after the fall harvest. Fry kale and carrots with a bit of butter or oil on a non-stick frying pan. I patrol the garden daily, checking It adds lots of green goodness to the plate and makes this salad very hearty and satisfying. Optionally sprinkle some cheese on the top and heat a … When this happened to me last year, I diligently inspected the underside and centre rib of each leaf of every plant every day, and pulled off all of the little caterpillars. After 30 minutes, stir kale into pan and roast 10 minutes more. I’ve made a kale pesto here and kale garlic mashed potatoes here. Kale is versatile. Add chopped kale, a can of white beans, chicken broth, and stir until the greens are tender. The larvae of this butterfly as well as the diamondback moth and cabbage looper eat holes in the leaves of cabbage, broccoli, kale, collards and their relatives. Leaves, candied walnuts and dressing Cabbage and cucumber slaw Iced vegetables Stir fried Asian greens Confetti crush Stir fried carrots and courgettes Celeriac, leek and potato gratin Kale… Kale is bothered by the same problems as cabbage or collards. Remove rosemary and thyme sprigs. Dress the kale leaves with the dressing and season to taste. Milk or cream if desired ) love adding kale leaves with olive oil in a medium pan. Frying pan yellow spots for 10-13 minutes, until you 've got about two cups potatoes and between! 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